TUMBLING
The Tumbling classes are geared for students who want to tumble without learning bars, beam, or vault.
Our Tumbling classes incorporate many useful pieces of equipment including a 40 foot tumbling trampoline, our double mini tramp, various mats, and spring floors to help fine tune techniques.
Level 1 Beginning Tumbling
This is a beginner's class with emphasis on basic tumbling skills to include:
- Body Positions -
- Hollow
- Open
- Closed
- Tight
- Arched
- Forward Roll
- Backward Roll
- Forward Straddle Rolls or Pike
- Backward Straddle Roll
- Bridge
- Bridge Kick over
- Handstand
- Handstand into Bridge
- Backbend
- Cartwheel
- Round-off
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Level 2 Intermediate
- Cartwheel Step-in
- Dive Rolls
- Dive Cartwheels
- Knee Round-Off
- 3 Step Round-Off Rebound
- Begin Round-Off BHS
- Front Limber
- Front Walkover
- Front Handspring Step Out
- Back Walkover
- Back Handspring 2 Push Up Drill
- Standing Back Handspring
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Level 3 Advanced
In order to be in this class, students must have a standing Back Handspring.
- Standing Back Handspring Series
- Standing Back Tuck
- Aerial
- Front Tuck
- Front Layout
- Round-off BHS Series
- Round-off BHS Tuck
- Round-off BHS Layout
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