TUMBLING AND CHEERLEADING

Lauren Double Back

These classes are geared for students wanting an upper hand on cheerleading tryouts or anyone who just wants to tumble without learning bars, beam, or vault.  Our Tumbling classes incorporate many useful pieces of equipment including a 40 foot tumbling trampoline, our double mini tramp, various mats, and spring floors to help fine tune techniques. 

Explanation of Classes

Beginning Tumbling

This is a beginner's class with emphasis on basic tumbling skills including; Forward Rolls, Backward Rolls, Cartwheels, Round-offs, Bridges, Front and Back Walkovers.

 

Tumbling Invite

For Cheerleaders wanting to perfect the Round Off, the Round-off/Back Handspring, Standing Back Handsprings, and Front Handsprings.

Intermediate Tumbling

Linking Round-off Back Handsprings and Back Handspring Tucks.

Advanced

Layouts & Fulls

Cheer 101 (Introduction to Cheerleading)

5-11 yrs & 12-18 yrs Basics of Cheerleading, Motions, Jumps, Stretches, Basic Tumbling, Forward Rolls, Cartwheels and Round offs, Basic Stunting

Cheer Tumbling

(For those wanting to prepare for their school tryouts) Perfecting the Round Off, the Round-off/Back Handspring, Standing Back Handsprings, and Front Handsprings.

Flight School

(For those interested in becoming a Flyer) Gaining Technique, Body Control, Confidence & Experience in order to achieve skills such as Ground-Ups, Liberties, Heel Stretches, Scales, Full Downs & Double Downs.